Healthy Juices

Red Juice

Ingredients:

• 200g strawberries (frozen or fresh)
• 100ml cranberry juice
• 50ml orange juice
• 25ml plain yoghurt

Method:

Place all ingredients into a blender. If you decide to use fresh strawberries, add a handful of ice.

Pulse until all ingredients are combined and you have a smooth juice.

Orange/ Red Juice

Ingredients:

• 1 mango, deskinned with seed removed and chopped
• 1 banana, chopped
• 500ml orange juice
• Handful of ice cubes

Method:

Place all the ingredients into a blender and process until smooth.

Drink immediately or store in the fridge. This juice should be drunk the day you make it.

Red Berry Juice

Ingredients:

• 1 ripe banana
• 140g mixed berries- blueberries, blackberries, raspberries
• 500ml apple juice
• 1 tbsp runny honey

Method:

Slice the banana and place into a blender with the berries and blitz until smooth.

Add in the apple juice and blend.

Add the runny honey and stir. If preferred, sparkling water can be added.

Juice must be drunk immediately.

Bright Green Juice

Ingredients:

• 10cm cucumber, chopped
• 1 celery stick, chopped
• Handful of spinach
• 150ml apple juice
• 1 lime, juiced
• 50ml coconut water

Method:

Place all the ingredients into a blender and blitz until smooth.

Add a handful of ice cubes and pulse until chopped.

Pour into glass and drink immediately

Light Green Juice

Ingredients:

• 250g celery stalks, chopped
• 1 green apple, peeled, core removed and chopped
• 1 lemon, juiced
• 20g ginger, grated

Method:

Wash and chop the celery, placing with the apple, ginger and lemon. Add in 100ml water and blend until smooth.

If you prefer a smooth juice, strain through a sieve. But if you prefer your juice to have bits, pour it over ice and drink.